Falls are a leading cause of injury in older adults, often resulting in fractures that can have long-term health consequences. While age-related changes increase risk, many falls can be prevented with proactive steps.
Common risk factors for falls
Ageing can affect balance, vision, hearing, and muscle strength, all of which increase the likelihood of tripping or losing stability. Conditions like diabetes, heart disease, or arthritis may also contribute, as can medications with side effects like dizziness. Hazards in the home, including loose rugs or poor lighting, often play a role too.
In addition, weaker bones caused by osteoporosis or poor nutrition can make fractures more likely after a fall. Concerns about falling may even lead some older people to restrict activity, which can ironically reduce strength and balance further, increasing overall risk.
Steps to reduce risks
Remaining active is one of the most effective ways to prevent falls. Exercise, such as walking, tai chi, or light resistance training, improves strength and balance. Regular vision and hearing checks also play a role in early risk reduction.
Simple home adaptations, like installing grab rails, securing carpets, and ensuring adequate lighting, provide further protection. Supportive footwear and assistive devices such as canes or walkers, when advised, aid stability.
Planning ahead can ease future challenges. For example, some families choose to arrange an LPA online through services such as https://powerofattorneyonline.co.uk/, ensuring trusted individuals can act if decision-making becomes difficult.
By addressing risk factors and making considered preparations, older people can stay active, independent, and less vulnerable to the impact of falls.