A business of your own can be a rewarding lifelong ambition, but the reality of running your own business can often mean that you experience a detrimental effect on your mental health. Often business owners put in long hours and experience a lot of stress, which can cause both mental and physical health issues over time.
Taking care of your mental wellbeing when you run a business is very important, and you should be aware of the things that you can do to reduce the negative effects of stress and help you to stay healthy. Here are some tips that you can try…
Have Boundaries to Ensure that you Have a Healthy Work Life Balance – Having good boundaries is important in life generally, but to make sure that you are keeping yourself healthy you must make sure that you have boundaries to protect your work life balance.
Many new business owners can fall into the trap of working too much, and nowadays with the possibility to work from just about anywhere this can be even more common. Making sure that you switch off and take time for you when you are off is essential.
Have the Right Help and Support – Having the right people around you to support you makes a difference. From the people outside of work that you socialise with to professional support like this Gloucester business coach https://www.randall-payne.co.uk/services/business-advisory/business-coaching/ having a good support network can really help to take the stress off you.
Spend Time Practising Self Care – Self care is important if you want to make sure that you are staying mentally healthy. Spend time doing activities that you enjoy. This can be anything, to sporting activities to a long bath and a good book, to meditation and yoga. Making sure that you are taking the time to wind down and do things you love is essential.
Stay Organised – Make sure that you are well organised as neglecting good organisation can cause a lot of stress. There are great ways to help you to be well organised, so have a look online and see some tips to help you with this. Remember that not everything works for everyone so you might want to try a few things to see what is most beneficial.