If you’re new to the gym, you might be looking to expand your gym wear. After all, if your kit isn’t getting sweaty, then you’re not working hard enough!
Underwear
Yes, you read this right. You should have specific underwear dedicated to your exercise regime. A great sports bra is an essential, whether you have a small bust or you are top-heavy. Some good briefs also go a long way to making you feel comfortable while you work out, not to mention some anti chafing shorts to wear under a tennis skirt.
Shorts and leggings
In summer, a great pair of running shorts or cycling shorts should get you through most workouts. You can opt for some 2-in-1 shorts, or if you want more flexibility, you can wear a pair of anti chafing shorts underneath a pair of baggy sports shorts when you hit the tarmac.
Leggings are also staple pieces for most fitness fanatics. You can choose from bright prints to simple mesh-panelled leggings with side pockets to hold your belongings while you’re moving.
Long-sleeve tops, vests and t-shirts
Breathable tops are a necessity if you are working out. Look out for lightweight fabrics that wick sweat to ensure you stay cool, thanks to new drying technology. When looking for base layers, avoid anything containing cotton and opt for synthetic materials.
Good footwear
It’s important to wear the correct footwear for the exercise you will be doing. For instance, wear flat-soled shoes, such as Converse, for lifting weights, but ensure you have a good pair of flexible, cushioned trainers for running. Take into consideration that even running shoes are designed for different surfaces, such as road or trail.
Equipment
Okay, it’s not necessarily part of your wardrobe, but it’s important to mention that there are various pieces of equipment you can benefit from for home exercises. Every fitness newbie should have a set of dumbbells, a skipping rope, a yoga mat, blocks and some resistance bands. With these items in your home gym, you can do an excellent full-body workout.