Fear of Public Speaking Can Keep You From Achieving Your Goals

Fear of Public Speaking Can Keep You From Achieving Your Goals

Some people are just hard-wired to fear public speaking. Others may have a fear of presenting a new idea or presenting in front of a new audience. Whatever the reason, fear of public speaking is a real problem. It can keep you from achieving your goals. Seek help with Public speaking courses at a site like www.collegeofpublicspeaking.co.uk

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The best way to overcome your fear of public speaking is to be prepared. Practise your material before the big event and prepare yourself mentally and physically. You can even use video to help you with your presentation. You can also practise by familiarising yourself with the location and the equipment, which is critical for giving a speech. You should avoid alcohol and caffeine before your presentation, since these substances can make you more prone to panic attacks or make you feel jittery. Other factors that can make you feel shaky include low blood sugar so be sure to have a snack before your presentation.

In addition to the above factors, people may be afraid of public speaking for other reasons as well. For example, they may have no experience on stage and do not know how to speak in front of crowds. Their fear may also be heightened by the fact that they will be evaluated and judged on their performance.

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In addition to the above-mentioned tips, some people avoid public speaking altogether. They may choose to pass on assignments and promotions because of their fear of public speaking. Others deliberately arrive late in meetings to avoid being introduced to others.

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